Strengtening you pelvic floor muscles

In this video, I am going to show you how to strengthen pelvic floor muscles. Now, pelvic floor muscles are very important for strengthening the bladder, the intestines and also for the maintenance of continence, and very important for both men and women to do this but specially women.

 Now, great and very simple way of strengthening the muscles is by keeping the core nice and tight and performing a series of jumps as shown in my video

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