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See below or on the tabs to the right for useful articles on fitness and nutrition.

Quitting Smoking and Gaining Weight

Four out of every five people who stop smoking gain some weight. Obviously the health benefits of quitting greatly exceed the problems from gaining weight, yet many people find the idea of gaining a few pounds unacceptable, and often return to smoking in order to lose weight again.      more

Eating at night

There is a theory that you should eat breakfast like a king, lunch like a prince, and dinner like a pauper. This would imply that you should eat less at night, which isn’t strictly true. What you need to do is avoid overeating. Consuming too many carbohydrates, or any food late in the day, is the most likely cause of weight gain attributed to night time eating.   more

Distance and interval training - two great cardio workouts

Anyone who wants to get fit wants to make the best use of their time when working out, as time seems to be a rare and precious commodity these days. When it comes to cardio, there are 2 workouts you can choose that will enable you to gain the greatest benefit in the least amount of time. The following 2 programmes are proven to improve cardio vascular fitness and increase the body’s ability to burn fat. more