Exercising muscle groups

In all my sessions with my personal clients and also in my  Burnham and GerrardsCross bootcamp sessions, I use a whole range of exercises which focus on a particular muscle group but in combination provide an all round work-out.

If you click on any of the tabs opposite you will see one of my videos showing some of the exercises I use for these muscles and which I incorporate into my sessions.

Also see the video below on how to do a core workout