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Training with dumbells

Dumbells are a very traditional part of training equipment and can be found in most gyms but many people also have sets at home. They come in pairs at different weights or you can get them ina combination set which is very convenient for carrying them around. Because of this they play an important part in many of my routines. Some examples of the equipment available can be seen in my video along with how to do lunge exercises using a pair of dumbells. The workout shown is great for shoulders and thighs: